Nike running shoes - A Portland home town...

I have been running cross-country for years, as well is participating in several other sports. As a result, separating...

Stretching in Portland - How to avoid leg cramps

For those of us who exercise we've all been told how important it is to stretch your muscles before starting any kind...

Portland Marathon - October 7, 2007

The Portland Marathon 2007 Race in the Rose City. "Runner's World" has called the Portland Marathon "the...

Frisbee Celebrates Their 50th Birthday

During good weather you will find people of all ages throwing frisbees at the beach or one of Portland's many parks. ...

2007 Portland Nike Hood to Coast Relay Update

This weekend the longest major relay in North America 197 miles and the largest in the world in terms of total...

It's Important To Get Enough Exercise

If you really can't find time for official exercise, then try unofficial exercise. It can be done every day.

You know you want to get more exercise, but how do you find the time and the desire in...

Making it something you can look forward to and enjoy doing is the key

In Portland The More You Work Your Brain, The More Likely You Can Stave Off Alzheimer's...

"What we have shown is that by stimulating your mind, you're able to protect against the development of the...

Two Forgotten Exercises Add Inches To Your Pecs -- Fast

Super setting these two powerful mass builders works wonders. A super set, for those of you who might not know, simply...

Why Dancing Is Good For You

It is actually a good form of exercise in Portland. It not only involves your whole body to move but it also definitely...

The Best Cardio Workout To Burn Stubborn Body Fat In Portland

Which is best for you? A Low Intensity Cardio Workout or a High Intensity Approach?

Exercise During Pregnancy in Portland

Exercise during pregnancy helps you feel better because it increases energy levels, its good for your baby, it relieves...

Exercise Music For A Good Workout In Portland

I require some hardcore exercise music. Now when I say exercise music, I'm not talking about that girly garbage they...

Portland Trainers Suggest Easy Ab Exercises

Maintain a low-fat diet and consume plenty of water. Your body needs that daily hydration and it doesn't need oodles of...

Forget the Oregon Weather Get Fit In Your Home

Best Buy and Suncoast Movies both carry a wonderful selection of fitness dvds and workout tapes. Go ahead and sort...

The Benefits Of Exercising During Pregnancy For Portland Women

Exercise during pregnancy can help you stay in shape for the big day. It can elevate your mood and give you the energy...

Aerobic Exercise in Portland is Extremely Important For Body Health

Every day local health clubs and gyms in Portland are all very busy. Did you know there is nothing more important than...

Are you that skinny kid in class?

Did you know that pumping iron is great for your body and muscles. Well, why not check out weight training for...

Tots tackling baby fat on yoga mats

SEATTLE, Washington (AP) -- Lucy Brown somersaults backward down a ramp, leaps over a mat, rolls across a platform,...

CDC: Fewer high school students smoking

WASHINGTON (AP) -- A divided Supreme Court underscored Thursday that the constitutional right to a jury trial forbids a...